Today’s meditation is a really intense one. If you can really focus on this mediation, and let yourself be open to it, your body is going to freak out(in a good way). Extreme sensation and extreme calmness will wash over you.
It was shared with me by my roommate, Cora, who teaches yoga and has been practicing for many years. This particular mediation is derived from Kundalini yoga, which is referred to as the “Yoga of Awareness”. It is a really dynamic form of yoga that is designed to give you an experience of your soul.
“The kundalini experience does not mean you have gone into a deep breathless trance and are beyond this world. … It integrates you more fully with reality and gives you a broader vision and sensitivity so that you can act more efficiently.”
-Yogi Bhajan, from Kundalini Yoga: The Flow of Eternal Power
I really hope you enjoy this meditation; it’s a special one.