What does it mean?


Food: Anything that feeds and nourishes you.

Actual Food which nourishes your body.

Words, thoughts, beauty, and spirituality, which nourish your soul.

Breath, which nourishes your blood and lungs.

Knowledge, which nourishes your mind.

Love, which nourishes your heart.

And Lastly, Yoga, Which nourishes your life.

Freckles: Literally, freckles. A skin pigmentation; kiss of the sun; beautiful mark of purity that makes my heart skip a beat and my insides feel all fuzzy.

Uniqueness and Individuality.


(…and an acknowledgement to my wonderful friend Dano for collaborating with me on this title.)




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